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Start Your Self-Defense Skills With Powerful Techniques Developed To Equip Ladies And Boost Individual Safety

Web Content Writer-Tate TysonMaster standard self-defense strategies like easy moves and boundary setting. Concentrate on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by mastering guard setting and runs away like the elbow join

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